This is how I CHOOSE to listen to my feminine body while aligning with my:
- Inner Menstrual Cycle
- Outer Moon Cycle
- Daily Energy Cycle
9:00AM-10:00AM
Choose From:
- Protein Smoothie
- Protein Pancakes
- Oatmeal
- Maple Brown Sugar
- Cinnamon
- Tofu Scramble
- Fruits
- Berries
- Oranges
- Bananas
- Unsweetened Almond/Soy Milk
12:00PM-12:45PM
Choose From:
- Lentils
- Moong + Khakra
- Kimbap
- Bibimbap
- Tofu Stew
- Tofu Stir Fry
- Spinach Wrap
- Coconut Stew
- Black Bean Stew
- Harissa Soup
- Chickpea Curry
- Mac & Cheese
- Cauliflower Pizza
2:00PM-3:00PM
Choose From:
- Fruit
- Oranges
- Mangoes
- Strawberries
- Coconut Slices
5:00PM-6:00PM
Choose From:
- Kale Salad
- Buddha Bowl
- Quinoa Salad
- Thai Peanut Salad
- Spinach Salad
8:00PM-8:30PM
Choose From:
- Nuts
- Pumpkin Seeds
- Juice + Granola Bar
- Yogurt
- Edamame