I’m on a lifelong journey of self-exploration—questioning, unlearning, and rebuilding after decades of blind obdience. Through curiosity and introspection, I’m working up the courage to peel back the layers of cultural conditioning as I discover what truly resonates. I challenge inherited belief systems not to reject them blindly, but to consciously choose what aligns with my authentic self.
For decades, a state of functional freeze was my safe space—emotionally detached and disconnected from reality. Trauma kept me operating on autopilot, surviving but not thriving. Breaking free meant learning to thaw—feel, choose, and reclaim agency over my mind, body, and spirit by being honest with myself. By facing and integrating my shadow.
This space is where I document the revelations, setbacks, and breakthroughs that come with facing my fears to choose differently even on the hard days. It’s an invitation to question with me, dig deeper, and redefine what it means to live intentionally.
MY MISSION
Together, we challenge inherited stories, consciously choosing our truths—transforming survival into mindful liberation.
MY APPROACH
Rooted in CBT and mindfulness, I’m committed to transparency—not just in thought, but in dismantling the cognitive barriers between who we’re taught to be and who we truly are.